Heat the oil in a wok, and then add the onion, garlic and ginger. Cook for around two minutes and add the carrot, mange-tout and mushrooms. Stir-fry for 3 – 4 minutes until softened. Stir in the soy sauce and set aside.
For the Omelette:
Beat your McQueens Dairies free range eggs in a bowl and add some salt and pepper. Heat the oil in a non-stick frying pan, add the egg mixture and cook for around 2 - 3 minutes over a medium heat until the egg is almost set all the way through.
Add the stir-fried vegetables to one half of the omelette and fold the other half over the top. Move onto a plate and serve with a side of your choice.