Coconut milk is a good cow’s milk alternative and has become very popular off late. It is not only tasty but offers a boatload of health benefits to human bodies. It is extracted from the white flesh of a brown coconut. As a result, coconut milk has a creamy and rich texture. But coconut milk is not coconut water, though. Coconut water is naturally found inside mature coconuts, but milk will be made out of the flesh of the coconut.
It is a good source of Vitamin C, E, B6, B5, B3, B1, and minerals, such as magnesium, calcium, sodium, selenium, and prosperous.
- In a 100ml serving of coconut milk, you will receive:
- 169 calories
- 1.1g protein
- 3.3g carbohydrate
- 14.6g saturated fat
- And 16.9g fat
The good thing about coconut milk is that you can find it in any department store. Just ask for coconut milk, and you will be directed towards the shelf. Now, let’ find out some of the health benefits of drinking it.
It can help in weight loss
One amazing element found in coconut is triglycerides, which are known as healthy fats. After drinking milk you will feel fuller, which means it will reduce your craving for food. Moreover, it gets converted to energy faster in comparison to a long chain of fatty acids.
It prevents heart diseases
Heart diseases are one of the leading causes of death. If one consumes it in low quantity, it can even aid in lowering LDL cholesterol, which is considered bad cholesterol. In addition, coconut milk helps in increasing HDL cholesterol, which has inflammatory properties. HDL cholesterol helps in protecting the blood vessel lining or endothelium.
It contains antioxidants
Our body is programmed to form free oxygen radicals. However, one needs to understand that they can harm the cellular components and contribute direly to tumor growth and aging. It contains essential nutrients, such as Vitamin C and E, and they have antioxidant properties. Therefore, drinking a moderate amount of it can help in balancing free oxygens radicals.
It is good for your immune system
Another benefit of drinking milk is that it can help in strengthening your immune system. It contains lauric acid. Lauric acid has antiseptic properties and can help in fighting against fungi, viruses, and bacteria. One report showed that children with pneumonia responded positively to drinking milk because it helped them to heal faster and respond to treatment better than those who didn’t take coconut milk and took only antibiotics.
It has anti-inflammatory properties
Those who drink it have seen positive results regarding their inflammation and joint pain issues. It can show remarkable results in people with autoimmune inflammatory conditions, for example, lupus arthritis and rheumatoid arthritis.
Now that you know about the various health benefits of coconut milk make sure to have it in moderation. The recommended amount is 1-2 times per week. Drinking it moderation will do wonders for your health.
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